Winter is Coming: How to Prepare and Thrive

Donna Satterthwaite • November 15, 2024
Two women are walking down a snowy city street.

As the days get shorter and the temperatures drop, winter brings its own set of challenges. But with a little preparation, you can embrace the season with ease and stay healthy, comfortable, and safe. Whether you’re a fan of cozy nights or looking for ways to stay active, here are some fresh ideas to help you get ready for winter:



1. Warm Up Your Space

Ensure your heating system is working properly. If you need help with heating costs, look into the Low-Income Home Energy Assistance Program (LiHEAP). This federal program supports older adults and low-income residents in keeping their homes warm during winter. Contact your local community action agency or social services office for more information.

For energy-efficient home upgrades, consider the Weatherization Assistance Program (WAP). It helps low-income residents with improvements like insulating attics or repairing windows. Check with your local housing agency or visit BenefitsCheckUp® at benefitscheckup.org to see if you qualify for these and other assistance programs.


2. Stay Active

Keeping active is crucial for warmth and health. Try low-impact indoor exercises like yoga, stretching, or walking around your home or exercising while seated. When venturing outside, dress in layers, wear non-slip shoes, and watch for ice. Consider taking up winter-friendly hobbies like tai chi for gentle movement and mindfulness.


3. Boost Your Immune System

Focus on eating colorful fruits and vegetables. Consider immune-boosting supplements like Vitamin D, which can be scarce during winter. Stay hydrated with herbal teas, warm water with lemon, and soups.


4. Prepare for Storms and Power Outages

Stock an emergency kit with water, non-perishable food, a flashlight, extra batteries, electronic chargers and essential medications. Have a backup plan for power outages, including extra blankets and a portable power source if needed.


5. Winterize Your Mental Health

Combat the effects of shorter days and potential seasonal affective disorder (SAD) by staying connected with friends, family, or social groups, even through phone or video chats. Structure your day with scheduled activities and consider light therapy lamps for 20-30 minutes daily to improve mood. Engage in enjoyable hobbies, too. Visit our website to learn more about our Village Connector Experience Program.

By focusing on these areas and utilizing available resources, you can navigate the winter months safely and comfortably. Remember to stay active, maintain social connections, and enjoy the unique aspects of the season.


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