Living My Best Life at 75

Lanita K. Brooks Colbert Vice Chair JCGF • March 20, 2022

In 1991, at the age of 31, I was diagnosed with “ Graves’ Disease”, an overactive , auto-immune thyroid disease. My symptoms were bulging eyes, white patches on the upper eye lids and a goiter. These symptoms were compounded by constant fatigue, weakness in my legs, and stress of college, single partnering, bad diet, and owning a business. After reading this statement, you may say to yourself, “at what point did she know she was on a downward spiral due to lack of self-care?” My options were to have my thyroid removed, look forward to a lifetime of serious medications or radioactive iodine. My alternative was making immediate changes in my lifestyle, diet, and medication. This was a wakeup call for me to start my journey on the path to a healthy well-lived life. My doctor, who practices traditional medicine and homeopathic /naturopathic medicine, told me, “I can give you the medicine that will manage this disease, but lifestyle changes of healthy eating, practicing mindfulness, with exercise and adopting self-care must be part of your health care maintenance going forward.” 


HELLO! Now, I am thinking, how do I make this happen? First step, no surgery, take option 2, start the medication, and adopt the Mediterranean , anti-inflammatory diet. I started with more home cooked meals, no red meats, and no processed foods. I zeroed in on fish for protein, low sodium foods, whole grains (oats, barley, brown rice), vegetables, legumes (small beans, lentil, navy) and fruits. Next on the list were nuts (#1 almonds), seeds ( pumpkins, sunflower), herbs, pieces, and mushrooms. To round out my new eating approach I switched to healthy fats such as olive oil, avoided sugar, limited cheese intake to sheep cheese rather than cow cheese.


An interesting item, did you know that spinach is considered the #1 healthiest food in the world because it’s packed with energy, low in calories, and provides Vitamin A, K, and essential folate? Oats are also among the healthiest whole grain you can eat. Packed with vitamins, minerals, fiber, rich in antioxidants, and naturally gluten-free. Living a healthy lifestyle can help prevent and manage chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Our well-being directly affects our actions and emotions. With making good food choices, walking 3-5 miles with 20 minutes of light weights per day, while learning to exhale, breath plus the medication, now at the age of 75, I am living my best life.  



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Regaining Our Groove After Being Cooped Up (Part 1)

By Bernice Lowe Flowers • May 2, 2022
I enjoy going to the gym, exercising, outdoor activities, and walking the neighborhood when the weather is good. For so many of us, these activities were halted because we were housebound and instructed to adhere the social distancing mandate to prevent the spread of COVID-19. Being an avid walker, I was not too thrilled about these restrictions, so I maintained my exercise routine the best I could indoors. Believe it or not, many of us felt confined and are still struggling with the effects of physical, emotional, and cognitive challenges following months of being cooped up indoors. Do you agree? Stopping normal activities, or even mingling with other people can have a tremendous bearing on older adults especially when many of us are postponing going to the doctor for routine medical checkups because we are still afraid of becoming infected and gravely ill from the virus. Well, if we don’t address or confront these fears and issues, we are likely to face poorer health challenges and increased medical problems. So, what are our next steps? Since most of us are vaccinated and boosted, and anxious to venture outdoors again, let’s begin with scheduling our medical appointments to make sure we are physically ready to be active after being housebound for almost two years or more. If we have concerns about going to the clinic or doctor’s office, another option is to schedule a virtual visit, which is a new and convenient way to connect with healthcare professionals. Stay tuned for Part 2-Tips To Get Us Moving! Bernice Lowe Flowers, Board Member

Are We Being Unsociable While Socially Distancing?

By Carla Pettus, J.D. • July 23, 2020
 During the coronavirus pandemic, we have become overly concerned with maintaining the six feet distance designations and wearing our masks. We are annoyed when individuals do not follow the markings for six feet; ignore the directional markings in stores; or simply refuse to wear a mask for their own or loved ones’ protection. Conscious of our potential exposure to the virus, most of us are not spending a lot of time in grocery stores. We have a list and we hurriedly go through the aisles collecting our items and rush to the checkout. We avoid eye contact with anyone, i.e., other people in the aisles, stockers, workers, etc. If anyone sneezes or coughs in our immediate area, we are devastated and give the individual the “evil eye”. While I must admit, some of my actions resemble some of the above. However, I decided that I must consciously work on undoing some of these responses. I am a social being and realized that it was not sustainable for me to continue behaving this way. (My friends have tagged me the “Pied Piper” -- knowing no strangers.) So, I have made it a concerted effort to reverse some of these unsociable behaviors while socially distancing. Even under our current conditions, mask wearing and all, we can still smile with our eyes. Eyes have been called the windows into our hearts. So, I challenge you to just imagine how your sharing a small twinkle or displaying that gleam in your eye can bring calm and joy to those you encounter. Also, think of engaging in small mindful gestures such as a little wave of acknowledgement to someone you encounter or waiting a few feet away to allow someone to grab a grocery cart in isolation. I think if we each think of how we can restore some of the social niceties that are missing in today’s environment, that we would come up with endless possibilities that will work while socially distancing. Let us take the challenge by each of us trying to restore some civility or nicety into our society by being sociable as we are socially distant.    

Is it Just me?......

By Carla Pettus, Esq. | • July 23, 2020
 Is it just me that think a lot of advertisements depict the 55+ community as people simply waiting at death’s door? They, in general, seem to send the message that we are lackluster; out-to-pasture; and no longer contributors to society. Nothing could be further from the truth. Some of us are still working, others are volunteering in schools, food banks, and other charitable initiatives (some a little less now due to the coronavirus pandemic); and there are those that are enjoying life by participating in activities such as marathons, skiing, swimming, dancing, cycling, etc. Based on news stories, we see more grandparents are raising their grandchildren and not missing a step to ensure that their grandchildren attend a myriad of activities; and 80+ individuals are living active lives to the fullness in so many ways, i.e., SCORE volunteers providing business advice to new entrepreneurs; obtaining college and advanced degrees; and so much more. I  must admit with much amusement, I witnessed a 90+ woman in my church raise up her walker and do a little jig! Our minds are still sharp, our bodies are able, and we still participate in society in so many meaningful ways. We share our wisdom and knowledge with the next generation(s) while at the same time we re-tool ourselves to keep current with the latest technology. So, let us dispel the myths (or mis-messaging) of aging and let everyone know that, #aging it’s a good thing!     

The Secret Behind The Mask-Be Aware

By Donna Satterthwaite • July 22, 2020
The COVID-19 pandemic has really turned all of lives upside down, coping with this new phenomenon, wearing a mask. Older adults of late have become victims to unscrupulous predators wearing a mask. Since the COVID-19 pandemic, the enforcement of masks wearing has left our older adults vulnerable targets for abuse and robbery. While they are not able to see the entire face of an individual behind the mask, at times this has caused some older adults to be less observant of their surroundings. As result older adults may be caught unaware of someone following them or aggressively moving towards them.  During this COVID-19 pandemic period, please encourage your older adult family member, friends, and neighbors, to stay alert while they are venturing out into the public to take care of whatever need they might have. If you have an older adult relative, or if you know of an older adult who lives alone, please offer to run errands for them or go with them. This will help in increase their safety and ensure they are able to have their daily needs met.        

It’s Physical Distancing, not Social Distancing!

By Donna Satterthwaite • July 12, 2020
 Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19.      On the website of the Centers for Disease Control and Prevention (CDC) it is referred to as “social distancing.” I was never comfortable with that phrase because of the pictures it brings to the mind’s eye about isolation and especially about older adults in isolation.     There is a difference between being alone and being isolated or lonely. Google the words cigarettes and isolation together and you will see stated many times that loneliness and social isolation can be as damaging to one’s health as smoking 15 cigarettes a day. This statement has been out for five years B.C. (before COVID). With the onset of COVID-19 and older adults being a target demographic to become ill from it, the focus on isolation has become amplified.     It is important to have solutions that help each of us with social isolation while we continue to physically distance from others. And you know what? This also means each of us should commit to taking affirmative steps to help ourselves and others in a post-COVID world as well. AARP provides recommendations to help mitigate the harmful effects of isolation . Some of them are to:     Connect with family, friends or loved ones. Make the effort to do it, even if you must push yourself. Just a few minutes will go a long way. Take breaks from watching, reading, or listening to news stories, including social media. Care for living things like pets or plants Take care of your body: walking inside or out, light stretching, eat as healthy as possible. Listen to music, find activities that bring joy. Find ways to laugh.  Visit the AARP Foundation’s Connect to Affect to find access to other resources and to learn more about social isolation.